As a mobile phone user you may be delighted with the rapid and constant changes which are drawn to improve the quality of the phones. At the same time if you are not aware of how to use your cell phone by reducing radiation exposure, then you will be facing the unwanted radiation for the life time which can be very dangerous. Here, I am going to mention some guidelines for easy use mobile phones.

1. Speak on loud speaker mode - Whenever you feel feasible talk on speaker mode. As you know while talking on cell phone for a long period of time the flow of radiation keeps coming that can cause hearing problems and other risks. So just make sure that as much distance (between the phone and your body) as you can keep that will be beneficiary for you. If the situation does not allow you to speak on the speaker mode, try to hold it little away, even little difference matters. 4 inches reduces radiation exposure 1000 times.

2. Use earphone or headset – Using headset instead of blue-tooth can be preferred. Avoid blue-tooth even if you are not speaking. That emits radiation at lower pace.

3. Avoid carrying phone close to your body - When you are traveling or moving quickly, keep your mobile phone in wallet, purse and in outer coat. Do not keep inside your pockets (shirts and pants).

4. Keep phone aside for healthy next generation – This is very important thing to note. Most of you do not even imagining of parenthood while keeping your phone in your lower pant pocket. Keeping cell phones in lower pant pockets have serious impact directly on your next generation.
5. Use phone whenever required – Avoid using unnecessarily unless you have any emergency phone calls.

6. Place at least 3 feet away at night – While taking rest at night, keep your phone at least 3 feet away than your bed. Even six feet is far better. If you are charging it, then it is must to keep away from you.

7. Stop using phone in elevator – When you are in an elevator the mobile phone tries to get signal and in this process emits a lot of radiation. The radiations emitted from your phone rebound and affect everyone along with you.

8. Keep phone away from kids – Looking at the age and developing nature of the children it is your duty to protect their brain from this gadget and radiations.

These are the effective steps to follow to remain fit and fine while using cell phones. Furthermore, while you choose phones for the elderly also let them know these aspects as well.